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Clear It Out
Cleaning (clearing) House for the new moon, making room for the mass blessings coming. Cleaning (clearing) House for the new moon, making...

Heather Jévan
May 6, 20211 min read


Know Thyself, Heal Thyself, and Love Thyself
When all fails its time to prevail Never let anyone stand the chance. It has always amazed me how people can claim something they’re not....

Heather Jévan
Mar 25, 20211 min read


Vegan Praise
I once was vegan and I am proud that I was one. But it wasn't easy in becoming one. My behavior change was very difficult and it was an...

Heather Jévan
Mar 31, 20206 min read


30 Day Self-Love Series Challenge
Hello there, I hope you are just as excited as I am. I have been working on a lot of things to come and I just wanted to reflect a little...

Heather Jévan
Dec 30, 20193 min read


Consumers
Consuming consumers. Or I should say SUPER consumers. Because that's exactly who we are. We are super consumers and we were not born that...

Heather Jévan
Dec 10, 20195 min read


Mindfulness Not Mindlessness
Mindfulness, what is it? Mindfulness is the mental process of bringing one's focus on what is going on right now at that moment. In which...

Heather Jévan
Aug 27, 20192 min read


Kindness: Does it really matter?
Does kindness really matter? It should. Especially if you have a spouse and/or children. No you do not have to be married or have...

Heather Jévan
Jun 16, 20195 min read


Trauma
Trauma has caused so many problems in peoples' lives that you really don't know how a person may react to certain situations. I know all...

Heather Jévan
May 29, 20196 min read


Dealing with stress
In order to get over stress you must accept what cannot be change. When you have NO control of situations or consequences, you must let...

Heather Jévan
May 2, 20196 min read


Goal setting
A SMART way to start goals. I love that quote. Every time I had a presentation on goal-setting I would always use that quote. That quote...

Heather Jévan
Apr 5, 20191 min read


Peer Pressure Refusal Strategies
Peer Pressure can be overwhelming I was once a teacher, or health educator, I should say. I would go into the classrooms and teach more...

Heather Jévan
Apr 5, 20195 min read


Time Waits For No One
Everything under the sun is temporary, according to the universe. Some people may think that time is on there side. Some people may think...

Heather Jévan
Feb 18, 20193 min read
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